Lauren Nicole

Lauren, B.Sc, ND, is a content creator & the woman behind the brand, Lau’s Healthy Life, where she shares everything from food & wellness to fashion & motherhood. With her background as a naturopathic doctor she has a strong passion for wellness, healthy living & creating nourishing recipes that taste incredible & won’t take forever to prepare. Lauren is committed to making healthy eating approachable & fun through creating delicious recipes that she shares on social media. Lauren welcomed her first son in August of 2022 & has found immense joy sharing her journey to motherhood, including her best tips & tricks as well as her favorite postpartum outfits & more, with her community. When Lauren isn’t in the kitchen she can be found spending time with loved ones, getting outside as much as possible & being a mom to her sweet baby boy, Nash!

VISION STATEMENT

My goal as a wellness & lifestyle focused content creator is to make my audience feel connected & inspired, by showcasing the ups & downs & realness of motherhood & the life in between. I also want to inspire them to feel comfortable in their postpartum body & remember that being a mom doesn’t mean we have to forget about loving ourselves & taking time each day to do something for us. I started Lau’s Healthy Life as a way to share & document what I am doing to keep myself accountable & live my best life. It has blossomed into so much more & now encompasses not only the wellness aspect of my life but everything else in between. I hope my followers feel like they are watching a friend or big sister when they view my content. I want them to feel less alone in what they are going through whether that is their journey into motherhood or the struggle to focus on their health goals. I center my content around being realistic yet inspiring with tips, tricks, & life hacks to feel their best from the inside out.